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Kneeling Lat Stretch

Kneeling Lat Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Latissimus Dorsi
90%
Obliques
10%
Equipment
None
Setup / Starting Position
  • Kneel on the floor or an exercise mat.
  • Extend your arms overhead and interlace your fingers.
Exercise Position
  • Keep your back straight and your chest lifted.
Form & Performance
  • Slowly lean to one side, feeling the stretch along the side of your torso and lat muscles.