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Kneeling Jump Squat

Kneeling Jump Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Calves
10%
Equipment
None
Setup / Starting Position
  • Place a padded mat or yoga mat on the floor.
  • Kneel on the mat with your knees hip-width apart.
Exercise Position
  • Engage your core muscles and maintain an upright torso.
Form & Performance
  • Explode upward, jumping as high as you can while swinging your arms overhead.