Kneeling Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Chest
Chest
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the floor or an exercise mat.
- Extend your arms out to the sides at shoulder height, palms facing forward.
Exercise Position
- Keep your back straight and your chest lifted.
- Engage your core muscles.
Form & Performance
- Gently lean forward, bringing your chest towards the ground.
- Feel the stretch in your chest and shoulders.
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Breathing
Coach Tips