Knee to Chest Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Lie on your back on an exercise mat.
Exercise Position
- Bend one knee and bring it towards your chest, holding it with both hands.
Form & Performance
- Feel a gentle stretch in the glutes and lower back.
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Breathing
Coach Tips