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Knee Raise

Knee Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Hips · Thighs
90%
Hip Flexors
10%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar using an overhand grip, hands slightly wider than shoulder-width apart.
Exercise Position
  • Engage your core muscles.
  • Keep your legs together and straight.
Form & Performance
  • Exhale as you lift your knees towards your chest, bending them at a 90-degree angle.