Kettlebell Windmill

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Oblique · Waist

80%

Hamstrings

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
Hold a kettlebell in one hand overhead, arm fully extended.

Exercise Position

Keep your eyes on the kettlebell as you hinge at your hips and bend sideways towards the opposite foot.

Form & Performance

Exhale as you hinge at your hips and lower towards the opposite foot, keeping the kettlebell overhead.