Kettlebell Two Arm Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back

Arms Back

Muscle Activation

Back · Latissimus Dorsi · Trapezius

80%

Biceps · Forearms

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in each hand with your arms extended towards the floor.

Exercise Position

Hinge at your hips and bend your knees slightly.
Pull the kettlebells towards your lower ribcage by bending your elbows and squeezing your shoulder blades together.

Form & Performance