Kettlebell Two Arm Military Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Shoulders

Muscle Activation

Front Deltoid · Shoulders

80%

Triceps

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in each hand at shoulder height.
Keep your back straight and core engaged.

Exercise Position

Form & Performance

Exhale as you press the kettlebells overhead until your arms are fully extended.