Kettlebell Two Arm Clean

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Shoulders

80%

Traps

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in each hand between your legs.
Keep your back straight and chest up.

Exercise Position

Drive through your hips and extend your knees to propel the kettlebells upwards.
As the kettlebells reach shoulder height, catch them at shoulder height by bending your elbows and bringing your hands towards your shoulders.

Form & Performance