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Kettlebell Sumo Squat

Kettlebell Sumo Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Hips
80%
Glutes
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
  • Hold a kettlebell with both hands, letting it hang between your legs.
Exercise Position
  • Keep your back straight and chest up.
  • Lower your body by bending your knees, pushing your hips back.
Form & Performance
  • Exhale as you squat down, keeping your knees in line with your toes.