Kettlebell Suitcase Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in one hand at your side.
Keep your back straight and chest up.

Exercise Position

Hinge at your hips and bend your knees to lower the kettlebell towards the floor.

Form & Performance