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Kettlebell Strict Press

Kettlebell Strict Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Front Deltoid · Shoulders
80%
Triceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in one hand at shoulder height.
  • Keep your back straight and core engaged.
Exercise Position
  • Press the kettlebell overhead until your arm is fully extended.
Form & Performance
  • Exhale as you press the kettlebell overhead until your arm is fully extended.