Kettlebell Straight Leg Deadlift

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips · Spine

80%

Lower Back

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in front of your thighs with both hands.
Keep your back straight and chest up.

Exercise Position

Engage your core and hinge at your hips to lower the kettlebell towards the floor.

Form & Performance