Kettlebell Split Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in each hand at your sides.
- Take a step back with one foot into a split stance.
- Lower your body towards the floor by bending both knees.
Exercise Position
- Keep your torso upright and chest up.
- Lower your body until your front thigh is parallel to the ground.
Form & Performance
- Exhale as you push through your front heel to return to the starting position.
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Breathing
Coach Tips