Kettlebell Split Snatch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- Step back with one foot into a split stance.
- Hinge at your hips and lower the kettlebell towards the floor.
Exercise Position
- Keep your back straight and chest up.
- Drive through your hips and legs to propel the kettlebell upwards.
Form & Performance
- Exhale as you drive the kettlebell upwards and punch overhead while stepping into a split stance.
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Breathing
Coach Tips