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Kettlebell Sots Press

Kettlebell Sots Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Front Deltoid · Glute · Hips · Quadricep · Shoulders · Thighs
80%
Quadriceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  • Press the kettlebells overhead until your arms are fully extended.
  • Lower into a deep squat position, keeping the kettlebells overhead throughout the movement.
Exercise Position
  • Keep your core engaged and back straight.
  • Lower into a deep squat while keeping the kettlebells overhead.
Form & Performance
  • Exhale as you press the kettlebells overhead while lowering into the squat.