Kettlebell Snatch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Glute · Shoulders

80%

Traps

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs.
Keep your back straight and chest up.

Exercise Position

Drive through your hips and extend your knees to propel the kettlebell upwards.
As the kettlebell reaches shoulder height, quickly rotate your wrist and punch upwards to lock out your arm overhead.

Form & Performance