Kettlebell Slingshot

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Front Deltoid · Rear Deltoid · Shoulders · Side Deltoid

70%

Shoulders

30%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in one hand with both hands.
Pass the kettlebell around your body from one hand to the other.

Exercise Position

Form & Performance