Kettlebell Single Leg Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in one hand by your side.
- Shift your weight onto one leg and slightly bend that knee.
Exercise Position
- Keep your back straight and chest up.
- Hinge at your hips to lower the kettlebell towards the floor.
Form & Performance
- Exhale as you hinge at your hips and lower the kettlebell towards the floor.
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Breathing
Coach Tips