Kettlebell Single Arm Clean
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs.
- Keep your back straight and chest up.
Exercise Position
- Drive through your hips and extend your knees to propel the kettlebell upwards.
- Keep the kettlebell close to your body.
Form & Performance
- Exhale as you pull the kettlebell upwards and catch it at shoulder height.
Please login to view your progress.
Breathing
Coach Tips