Kettlebell Side Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Shoulders

10%

Equipment

Kettlebell

Setup / Starting Position

Begin in a side plank position with your forearm on the ground and feet stacked.
Hold a kettlebell in your top hand, extending it towards the ceiling.

Exercise Position

Keep your body in a straight line from head to heels.
Hold the side plank position while supporting your body weight on your forearm and feet.

Form & Performance