Kettlebell Side Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand tall with a kettlebell held in one hand by your side.
- Take a wide step to the side with the opposite leg.
Exercise Position
- Keep your chest up and back straight.
- Lower your body by bending the knee of the lunging leg.
Form & Performance
- Exhale as you push through your lunging leg to return to the starting position.
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Breathing
Coach Tips