Kettlebell Seesaw Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Arms
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Keep your core engaged and back straight.
Exercise Position
- Press one kettlebell overhead while keeping the other at shoulder height.
- Alternate pressing each kettlebell up and down in a seesaw motion.
Form & Performance
- Exhale as you press one kettlebell overhead while keeping the other at shoulder height.
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Breathing
Coach Tips