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Kettlebell Seated Press

Kettlebell Seated Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Front Deltoid · Shoulders
80%
Core
20%
Equipment
Kettlebell
Setup / Starting Position
  • Sit on a bench with your feet flat on the floor and a kettlebell held in one hand at shoulder height.
  • Keep your back straight and core engaged.
Exercise Position
  • Keep your elbow close to your body and press the kettlebell overhead.
Form & Performance
  • Exhale as you press the kettlebell overhead until your arm is fully extended.