Kettlebell Russian Twist
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Sit on the floor with your knees bent and feet flat, holding a kettlebell with both hands close to your chest.
- Lean back slightly to engage your core muscles.
Exercise Position
- Keep your back straight and chest up.
- Rotate your torso to one side, bringing the kettlebell towards the floor.
Form & Performance
- Exhale as you rotate your torso and reach the kettlebell towards the floor.
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Breathing
Coach Tips