Kettlebell Rear Lunge

Kettlebell Rear Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Thighs

80%

Calves · Hamstrings

20%

Equipment

Kettlebell

Setup / Starting Position

Stand tall with a kettlebell held in one hand by your side.
Take a step backward with the opposite leg.

Exercise Position

Keep your core engaged and chest up.
Lower your body until your front thigh is parallel to the ground.

Form & Performance

Exhale as you push through your front heel to return to the starting position.