Get Started

Kettlebell Press Up

Kettlebell Press Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Chest
80%
Triceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Start in a pushup position with your hands on the handles of two kettlebells.
  • Keep your hands directly under your shoulders.
Exercise Position
  • Keep your core engaged and body in a straight line from head to heels.
  • Lower your chest towards the ground.
Form & Performance
  • Exhale as you push off the ground, straightening your arms.