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Kettlebell Plyo Pushup

Kettlebell Plyo Pushup

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Shoulders
Muscle Activation
Chest
80%
Triceps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Get into a pushup position with your hands on the handles of two kettlebells.
  • Keep your hands slightly wider than shoulder-width apart.
Exercise Position
  • Keep your core engaged and body in a straight line from head to heels.
  • Lower your chest towards the ground.
Form & Performance
  • Exhale as you explosively push off the ground, lifting your hands off the kettlebells.