Kettlebell One Arm Swing
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Full Body
Full Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- Keep your back straight and chest up.
- Hinge at your hips to bring the kettlebell between your legs.
Exercise Position
- Keep your back flat and core engaged.
- Drive through your hips to swing the kettlebell upwards.
Form & Performance
- Exhale as you forcefully swing the kettlebell up to shoulder height.
- Let the kettlebell swing back down between your legs.
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Breathing
Coach Tips