Kettlebell Lunge with Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Thighs

80%

Obliques

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in front of your chest with both hands.
Keep your back straight and your shoulders pulled back.

Exercise Position

Take a large step forward with one foot, lowering into a lunge position.
Twist your torso towards the side of your front leg, bringing the kettlebell across your body.

Form & Performance

Lower your body until your thigh is parallel to the ground, or as low as you can comfortably go.
Keep your chest up and your shoulders pulled back.