Kettlebell Lunge Pass Through
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in one hand by your side.
- Keep your back straight and your shoulders pulled back.
Exercise Position
- Take a large step forward with one foot, lowering into a lunge position.
- Pass the kettlebell under your front leg to the opposite hand.
Form & Performance
- Lower your body until your thigh is parallel to the ground, or as low as you can comfortably go.
- Keep your chest up and your shoulders pulled back.
Please login to view your progress.
Breathing
Coach Tips
Additional Info
Start with bodyweight lunges to master the movement pattern