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Kettlebell Lateral Lunge

Kettlebell Lateral Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
80%
Adductors
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in front of your chest with both hands.
  • Keep your back straight and your shoulders pulled back.
Exercise Position
  • Take a large step to the side with one foot, lowering into a lunge position.
  • Keep your chest up and your weight in your heels.
Form & Performance
  • Lower your body until your thigh is parallel to the ground, or as low as you can comfortably go.
  • Keep your chest up and your shoulders pulled back.