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Kettlebell Hang Clean

Kettlebell Hang Clean

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Lower Body Shoulders
Muscle Activation
Bicep · Calves · Forearms · Front Deltoid · Glute · Hamstring · Quadricep · Shoulders · Side Deltoid
80%
Traps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs.
  • Keep your back straight and your shoulders pulled back.
Exercise Position
  • Lower into a quarter squat position, swinging the kettlebell back between your legs.
  • Keep your chest up and your weight in your heels.
Form & Performance
  • Drive through your hips and extend your knees to generate momentum.
  • As the kettlebell swings forward, pull it up towards your shoulder, keeping your elbow tucked in.