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Kettlebell Half Turkish Get Up

Kettlebell Half Turkish Get Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Thighs
80%
Obliques
20%
Equipment
Exercise Mat Kettlebell
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and your feet flat on the floor.
  • Hold a kettlebell in one hand with your arm fully extended towards the ceiling.
Exercise Position
  • Extend your opposite arm out to the side for stability.
  • Engage your core muscles and press the kettlebell towards the ceiling.
Form & Performance
  • Push through your planted foot and forearm to lift your torso off the ground.
  • Keep your gaze on the kettlebell throughout the movement.