Kettlebell Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hamstring · Hips

80%

Glutes

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in front of your chest with both hands.
Keep your back straight and your shoulders pulled back.

Exercise Position

Brace your core and hinge at your hips, pushing your hips back and lowering your torso towards the ground.
Keep your knees slightly bent.

Form & Performance

Lower your torso until it is parallel to the ground, or as low as you can comfortably go.
Keep your back straight and your chest up.