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Kettlebell Front Squat

Kettlebell Front Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Hamstrings
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet slightly wider than shoulder-width apart, holding a kettlebell in front of your chest with both hands, elbows bent.
  • Keep your back straight and your shoulders pulled back.
Exercise Position
  • Brace your core and push your hips back, lowering into a squat position.
  • Keep your elbows lifted and your chest up.
Form & Performance
  • Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.
  • Keep your weight in your heels and your knees aligned with your toes.