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Kettlebell Front Rack Walking Lunge

Kettlebell Front Rack Walking Lunge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
80%
Hamstrings
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand in the front rack position (resting on your shoulders).
Exercise Position
  • Engage your core muscles and keep your chest up.
  • Take a large step forward with one foot, lowering your body into a lunge position.
Form & Performance
  • Keep your chest up and your shoulders pulled back.
  • Push through your front heel to return to the starting position.