Kettlebell Forward Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in each hand at your sides.
- Keep your back straight and your shoulders pulled back.
Exercise Position
- Take a large step forward with one foot, lowering your body into a lunge position.
- Lower your back knee towards the ground, keeping your front knee aligned with your ankle.
Form & Performance
- Keep your chest up and your shoulders pulled back.
- Push through your front heel to return to the starting position.
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Breathing
Coach Tips
Additional Info
Start with bodyweight lunges to master the movement pattern