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Kettlebell Figure 8

Kettlebell Figure 8

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Shoulders
Muscle Activation
Oblique · Waist
70%
Forearms
30%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs.
  • Bend your knees slightly and hinge at your hips to lower into a half squat position.
Exercise Position
  • Keep your back straight and your shoulders pulled back.
  • Grasp the kettlebell with an overhand grip.
Form & Performance
  • Pass the kettlebell through your legs from one hand to the other in a figure 8 motion.
  • Keep your core engaged and your hips stable.