Kettlebell Farmers Walk
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Core
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in each hand at your sides.
- Keep your back straight and your shoulders pulled back.
Exercise Position
- Engage your core muscles and brace your shoulders.
- Walk forward in a controlled manner, maintaining an upright posture.
Form & Performance
- Keep your chest up and your shoulders pulled back.
- Avoid leaning to one side or allowing your shoulders to round forward.
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Breathing
Coach Tips
Additional Info
Start with lighter weights and gradually increase as you build strength