Kettlebell Double Windmill

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Core Shoulders

Muscle Activation

Oblique · Waist

80%

Deltoids · Quadratus Lumborum

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet wider than shoulder-width apart, toes pointed slightly outward.
Hold a kettlebell in each hand, arms extended overhead with palms facing inward.

Exercise Position

Rotate your torso to one side, keeping one arm extended overhead and the other pointing down towards the ground.
Keep your back straight and your chest up.

Form & Performance

Lower the kettlebell in your lowered hand towards the ground by bending at the waist.
Keep your legs straight and your hips pushed back.