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Kettlebell Double Snatch

Kettlebell Double Snatch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Lower Body Shoulders
Muscle Activation
Upper Arms
80%
Core · Traps
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand between your legs.
  • Bend your knees and hinge at your hips to lower into a half squat position.
Exercise Position
  • Keep your back straight and your shoulders pulled back.
  • Grasp the kettlebells with an overhand grip.
Form & Performance
  • Explosively extend your hips and knees to generate momentum.
  • Drive the kettlebells upward, using the momentum to pull them overhead.