Kettlebell Deck Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
Exercise Position
- Engage your core muscles and keep your chest up.
- Shift your weight onto your heels.
Form & Performance
- Squat down, lowering your body towards the ground while keeping the kettlebell close to your chest.
- Roll back onto your upper back and then roll forward, using momentum to stand up.
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Breathing
Coach Tips
Additional Info
Practice proper rolling technique to avoid straining your neck or back