Kettlebell Deadlift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, with a kettlebell between your feet.
- Toes should be pointed slightly outward.
Exercise Position
- Brace your core and hinge at your hips to reach down and grasp the kettlebell with both hands.
- Keep your back flat and your chest up.
Form & Performance
- Drive through your heels and stand up, pulling the kettlebell up along your body.
- Keep your back straight and your shoulders pulled back.
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Breathing
Coach Tips
Additional Info
Start with a lighter kettlebell to focus on form and technique