Kettlebell Dead Clean

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Core Lower Body Shoulders

Muscle Activation

Quadricep · Shoulders

70%

Forearms · Traps

30%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs.
Bend your knees and hinge at your hips to lower into a half squat position.

Exercise Position

Keep your back straight and your shoulders pulled back.
Grasp the kettlebell with an overhand grip and explosively extend your hips and knees.

Form & Performance

As the kettlebell rises, pull it towards your shoulder and rotate your wrist to catch it in the rack position.
Keep the movement controlled and avoid swinging the kettlebell.