Kettlebell Dead Bug
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Exercise Mat
Kettlebell
Setup / Starting Position
- Lie on your back on an exercise mat with your arms extended straight up towards the ceiling, holding a kettlebell in each hand.
- Bring your knees up towards your chest, with your thighs perpendicular to the ground.
Exercise Position
- Engage your core muscles to stabilize your spine against the mat.
- Press the kettlebells directly above your shoulders.
Form & Performance
- Slowly lower one leg towards the ground while simultaneously lowering the opposite arm overhead.
- Keep your lower back pressed into the mat throughout the movement.
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Breathing
Coach Tips
Additional Info
Start with a light kettlebell and progress to heavier weights as you build stability