Get Started

Kettlebell Biceps Curl

Kettlebell Biceps Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Bicep · Upper Arms
80%
Forearms
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet hip-width apart, holding a kettlebell in each hand at arm's length by your sides.
Exercise Position
  • Keep your elbows close to your body and your palms facing forward.
  • Engage your core muscles for stability.
Form & Performance
  • Curl both kettlebells towards your shoulders, keeping your upper arms stationary.
  • Squeeze your biceps at the top of the movement.