Get Started

Kettlebell Angled Press

Kettlebell Angled Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Back · Front Deltoid · Trapezius
80%
Triceps · Upper Chest
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Exercise Position
  • Engage your core muscles and keep your chest up.
  • Press both kettlebells overhead at a slight angle towards each other.
Form & Performance
  • Extend your arms fully overhead while keeping your wrists straight.
  • Lower the kettlebells back to shoulder height and repeat.