Kettlebell Alternating Renegade Row
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Back
Core
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Start in a high plank position with a kettlebell beside each hand.
- Hold onto the kettlebell handles with your palms facing each other.
Exercise Position
- Engage your core muscles to keep your body in a straight line from head to heels.
- Keep your feet hip-width apart for stability.
Form & Performance
- Row one kettlebell towards your hip, keeping your elbow close to your body.
- Lower the kettlebell back to the ground and repeat on the other side.
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Breathing
Coach Tips
Additional Info
Use lighter kettlebells to focus on maintaining proper form and stability