Kettlebell Alternating Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Arms
Shoulders
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Exercise Position
- Engage your core muscles and keep your chest up.
- Press one kettlebell overhead until your arm is fully extended.
Form & Performance
- Lower the kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- Alternate pressing the kettlebells overhead in a smooth, controlled motion.
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Breathing
Coach Tips
Additional Info
Maintain a stable base with your legs and core throughout the exercise